Are you looking for the best mattress to suit your budget? Most of us need a new mattress at some time or another, but if your mattress is quite old – definitely more than 10 years old, it might be the cause of your sleepless nights. Make sure that the mattress you buy comes with a 365 might trial.
Aromatherapy sleep sound machines give you the best of both worlds – the relaxation of essential oils and the calming effects of music to help you sleep at night. Parents with children will find that this is the perfect combination to help everyone in the household to get a good nights sleep! Check out my Top 10 aromatherapy and sleep sound machines – and help your family sleep better.
A lack of sleep or insomnia can lead to many health problems, one of which is undernourished and dehydrated skin, as well as premature aging of your skin. If your skin is suffering from a lack of sleep and could do with a boost, here are 5 wonderful overnight masks that will help your tied, dull looking skin recover and look healthy, radiant and more youthful once again.
The Osaki 4000 has every function you could possibly want in a high quality massage chair and even though it is fairly expensive – it is worth every cent! With 6 auto programs for muscle relief, thai massage, stretching those aching muscles, an anti-stress massage, neck & shoulder, back and lumber options, all of your and pains will disappear leaving you relaxed and feeling good.
Not everyone is lucky enough to have the budget to spend a hundred dollars or more on a sound machine, which is why I have found the cheapest sleep sound machines for adults under $50. These are not only the cheapest, but they also have good online customer reviews (which you can check yourself). Cheap doesn’t always equate with quality and no-one wants to waste their hard earned money on something that is cheap and nasty.
This air cleaning system is well liked by customers and is very affordable, currently selling on Amazon for less than $100. It has a HEPA filter, a UV-C light and a charcoal filter, which all together remove odors, pollen, dust, lint, pet dander and tobacco and cooking smells from your home.
This is a very easy one week course to follow, which doesn’t require you to spend any money or buy any special equipment. All you need to do is to focus your mind on sleep, by clearing away all distractions from your mind. The one week insomnia cure might not work for everyone with insomnia, and most probably won’t, but it is a simple technique that will work for some people.
You might think that the Nest Learning Thermostat is a bit left field for me to review. However, since we are all about finding strategies that help you to sleep better during the day or night, being too hot or too cold in bed can give you a restless sleep, leaving your tired the next day. This is where a thermostat can come in handy, which is why I am taking a look at the Nest Learning Thermostat and similar options, for you.
Most of us have a few sleepless night now and again, but when you always have problems falling asleep or staying asleep, your chronic insomnia can become quite debilitating. Once you have chronic sleeping problems, simply going to bed early or drinking a mug of cocoa isn’t going to solve your insomnia. So what are the serious effects of sleep insomnia?
You would think that working from home and avoiding the daily, grinding commute to work would be fabulous, but apparently it can cause difficulty sleeping. Who knew? One thing we already know is that remote working is becoming more and more popular, particularly in certain industries, such as telecommunications and marketing.
There is plenty of research that shows how asthma can lead to insomnia symptoms, such as wheezing, coughing and breathlessness. Asthma and poor quality sleep are well known. However, recent research has demonstrated that insomnia can actually lead to developing asthma, emphasizing the importance of finding a solution to your insomnia.
If you suffer from sleeplessness, you might be interested in this new product – the Somnox robotic pillow that helps to regulate your breathing, encouraging you to relax and fall asleep. A regular breathing pattern is characteristic of being asleep, whilst an irregular pattern indicates that you are awake.
Ultrasonic humidifiers add moisture to the air, which is necessary when the moisture levels are too low (usually in winter). This is because we all need a certain level of moisture in the air to feel comfortable and to help maintain our health. Find out which are the best and most affordable humidifiers on the market with my list of the Top 10 Best Ultrasonic Cool Mist Humidifiers.
What are memory foam mattress toppers? Well these are foam overlays of varying thickness that you lay on top of your existing mattress. They are designed to align your spine and to alleviate the pressure points along your body, while still giving you full support. Check out my Top 10 list and finally have the perfect night’s sleep!
Soothing sleep sounds are the perfect solution to settling your baby during the day or night, as well as helping them to calm down when you are out shopping or in the car. Choose from white noise, fan sounds or soothing natural sounds and add in some beautiful starry displays for the perfect night’s sleep. Check out my UPDATED reviews of the Top 10 best baby sound machines for 2017 here.
Welcome to my Top 10 list of the best sleep sound machines for 2018. I have done all the hard work for you, making it easy for you to compare the best sound machines on the market for yourself. They all have different features, so you can select one that seems a good fit for you and then read my review to make your final decision.
Yoga isn’t for everyone, but if you are having problems falling asleep or staying asleep, you might find that a few Yoga poses added into your bedtime routine could put you on the right track. Add in a sleep sound machine playing lovely meditative music and you have a possible solution to your problem of not getting enough sleep.
If you want
to track how well you sleep and you haven’t already bought an activity tracker that does this for you, then the free Runtastic Sleep Better App might be worth a shot. You don’t have to upgrade to the free version, just see if you like the app first and if you think you might benefit from any additional features.
Shift Work Sleep Disorder can be very debilitating for many workers, causing long term health problems. There are a number of different solutions available to you, from prescription drugs, to melatonin, sleep sound machines and light therapy. Selecting the best solution can make a huge difference to the quality of your life.
Music is one of these natural therapies that doesn’t have any side effects, doesn’t really cost much money and seems to work well for lots of people who have problems sleeping. So is there any real evidence that music can help you sleep better and what type of music can help to reduce your sleep insomnia?