Learn how to fall asleep using a few Yoga Techniques
When you suffer from insomnia, learning how to fall asleep can seem like trying to find a needle in a haystack – you know what you are looking for, but just can’t put your finger on it.
Yoga isn’t for everyone, but if you are having problems falling asleep or staying asleep, you might find that a few Yoga poses added into your bedtime routine could put you on the right track. Add in a sleep sound machine playing lovely meditative music and you have a possible solution to your problem of not getting enough sleep.
So let’s take a look at a few Yoga poses and hopefully, put your sleeping problems to bed.
10 of the best Yoga Poses for Sleep
An article published in the Huffington Post gives you 10 Yoga poses that should help you to sleep better. As we all know, sleep deprivation is a problem for many people, and can be caused by stress or can be the actual cause of your stress. This is where Yoga comes in because some of the poses can be very beneficial for people who sufferer from insomnia. This article suggest Yoga poses that focus on your breath as it can stimulate your nervous system to release all of your stress and tension, relaxing you for sleep.
Yoga for Sleep
If you want to spend less time doing Yoga before you go to bed, but still learn how to fall asleep using Yoga poses, then this article from The Art of Living might be helpful.
They show you 4 different poses – cat stretch, forward bend, child pose and the butterfly pose. They even offer a free Yoga Ecourse for beginners with an MP3 file as well.
15 poses to help you sleep better
These 15 Yoga poses to help you sleep better only take a short 20 minutes before bedtime. If you want to get serious about Yoga, then this website has plenty of training videos and information on Yoga that should help you to learn how to meditate and start to include Yoga in your life.
10 poses you can do in bed
If you are not sure about using Yoga before bedtime, you can still learn how to fall asleep naturally with Yoga, because you can do these 10 poses in bed. This is a gentle sequence of relaxing poses that should calm your mind and reduce your stress, letting you fall asleep easily and quickly. IF you can do these techniques when you are already in bed – I guess you don’t have any excuses!
How to fall asleep with 6 minutes of Yoga before bed
This article is written by the creator of Radius Yoga Conditioning, a style of Yoga that helps athletes breath, move and focus better.
She has also designed a 6 minute sleep program to help athletes sleep better, which might also work for you as well. it begins with 2 exercises done by the side of the bed and then more stretching and relaxation exercises when you hop into bed. This is definitely worth a try if you want to learn how to fall asleep naturally.
3 Yoga poses for better sleep
These 3 Yoga poses come from the Johns Hopkins Medicine website, so there must be some scientific evidence supporting them. In fact, Johns Hopkins have done research themselves showing that Yoga can help legally blind people to sleep better. They state that you need to select the right type of Yoga, so it relaxes rather than stimulates you, suggesting that Hath Yoga (which focuses on the position of your body) or Nidra Yoga ( which focuses on your breathing) are the best for relaxation and improving sleep.
How to go to sleep using 7 Yoga poses
Harvard Health Publications have an article on using Yoga poses for improved sleep and have 7 poses that they recommend.
These poses are based on Nidra Yoga, where you focus on your breath and they suggest that you practice these Yoga poses right before you go to bed, staying in each pose for around 3 to 5 minutes for best results. The more you practice these moves, the more relaxed you will become and the better your sleep.
So for all of you who want to forget counting sheep when you are in bed and really want to learn how to fall asleep naturally, hopefully you will find some relief from these Yoga articles.