Latest News on Sleeplessness, Sleep Insomnia and Insomnia Cures
Insomnia and sleeplessness are huge problems and can affect all aspects of our lives. Finding an insomnia cure can be like looking for a needle in a haystack, so here is compilation of the latest news and updates on what is happening in the world of insomnia during August 2016.
Sleep Wearables could reduce the risk of PTSD
I have seen a few different articles online about this topic and this one was published on August 17th. Essentially, a company called Brain State Technologies along with researchers from the Wake Forest School of Medicine studied military personnel who had been deployed to Iraq.
They found that counselling and medication was largely ineffective in treating the sleeplessness that was associated with PTSD. Currently they believe that a wearable sleep device, such as the Brain State’s BRAINtellect 2, which plays back your own brainwaves to you via earbuds, might help to resolve the sleeplessness of PTSD.
Insomnia caused by mobile devices and how to fix it
With the huge increase in the use of mobile devices, research has found that the blue light from these screens can cause sleeplessness and insomnia. The problem with the blue light that is emitted by smart phones and tables, occurs during the evening and when they are used in the dark.
This is really relevant for teenagers and other young people who text and use their smartphones in bed at night. A new study has found that being exposed to bright light during the day can mitigate the sleeplessness caused by the blue light from mobile devices – if that exposure is limited to 2 hours at night.
Using smart phone apps to resolve sleeplessness
Jennifer Martin, a licensed clinical psychologist and professor at UCLA’s David Geffen School of Medicine suggests that CBT-I (Cognitive Behavioral Therapy for Insomnia) can be a better choice to help resolve sleeplessness, rather than resorting to medications.
Since not everyone has access to CBT-I, another option is to access online sleep programs and apps that can track your sleep, analyze your problems and find a possible solution for your sleeplessness. Check out the full article on using apps for sleeplessness and even listen to a podcast.
The risk of stroke from insomnia and sleep apnea
A recent study published online in August into the relationship between sleeplessness and stroke, has reported that people who suffer from sleeplessness and insomnia or even restless leg syndrome may not recover from a stroke as well as people who don’t suffer from these conditions. Even more worrying is that the risk of a second stroke is also greater.
They recommend that anyone who has suffered from a stroke be assessed for sleep disorders, and that doing so, can improve their recovery from a stroke.
Australian teenagers sleep deprived due to technology
Apparently, in Australia more than 2/3 of teenagers suffer from a lack of sleep, due to their incessant use of computers, smart phones and tablets. It is the blue light emitted by the screens of this technology that is the culprit of their sleeplessness and they are countering their insomnia with caffeine spiked drinks.
The problem is that the blue light interferes with the production of melatonin, so the Australian Sleep Health Foundation recommends not using any technology at least 2 hours before bedtime.
Treating insomnia associated with cancer therapies
A national US study is set to take off soon into the problem of insomnia related to cancer therapies.
The clinical trial is currently enrolling local cancer survivors in the trial and will attempt to determine the effectiveness of three non-medication therapies (yoga, education and CBT) in treating sleep problems in cancer survivors.
If you want to join this study, you must be over 18 years of age and have completed your cancer treatment within the last 2 years. Read more about this clinical trial into treating sleeplessness in cancer survivors here.
Insomnia in children with ADHD gets better over time
Many parents of children who have been diagnosed with ADHD have the added problem of their child not sleeping at night and waking frequently as well.
On top of all of the pressure of caring for a child with ADHD, parents also have to battle with their child’s insomnia.
Well, now it appears that this ADHD associated sleeplessness actually resolves itself over time and by the age of 18 years, these children sleep no different to children in the general population.
Discovery of ‘Sleep Switch’ brings hope to insomniacs
A study at Oxford University has actually discovered how the brain switches itself off when we go to sleep. If a medication that can turn this switch on or off can be produced, then this will be a huge boon to everyone who suffers from sleeplessness.
It has something to do with our dopamine levels and our brains electrical signals. it seems that when dopamine production stops during a 24 hour cycle, the sleep switch is turned on and when it is active, the sleep switch is off. So far, they have only investigated Fruit Flies, so let’s hope that they find the same results in humans.
Menopause and insomnia trigger the aging process
Two recent studies have found that postmenopausal women age faster, and that sleeplessness brings on the menopause. Well, they tend to make suggestions rather than direct correlations, but these studies do pose a compelling argument that we need to find a cure for sleeplessness in women.
In one study, the measured a woman’s biological age with their chronological age and found that menopause accelerates the aging process by 6%. In another study, the cellular aging of women was assessed and whether or not they suffered from insomnia or sleeplessness.
They found that women who had 5 symptoms of insomnia had a greater biological age than women without these 5 symptoms of insomnia. So women with insomnia were nearly 2 years older biologically than their counterparts.