Yoga isn’t for everyone, but if you are having problems falling asleep or staying asleep, you might find that a few Yoga poses added into your bedtime routine could put you on the right track. Add in a sleep sound machine playing lovely meditative music and you have a possible solution to your problem of not getting enough sleep.
If you want to track how well you sleep and you haven’t already bought an activity tracker that does this for you, then the free Runtastic Sleep Better App might be worth a shot. You don’t have to upgrade to the free version, just see if you like the app first and if you think you might benefit from any additional features.
Shift Work Sleep Disorder can be very debilitating for many workers, causing long term health problems. There are a number of different solutions available to you, from prescription drugs, to melatonin, sleep sound machines and light therapy. Selecting the best solution can make a huge difference to the quality of your life.
Music is one of these natural therapies that doesn’t have any side effects, doesn’t really cost much money and seems to work well for lots of people who have problems sleeping. So is there any real evidence that music can help you sleep better and what type of music can help to reduce your sleep insomnia?
Insomnia and sleeplessness are huge problems and can affect all aspects of our lives. Finding an insomnia cure can be like looking for a needle in a haystack, so here is compilation of the latest news and updates on what is happening in the world of insomnia during August 2016.
Some babies have problems sleeping through the night, but they can also have difficulty settling to sleep during the day as well. We all know what it is like to have a little one who won’t sleep, so any tips or strategies that can fix this problem is a blessing! This is why I have put together this easy to read parents guide to finding the best sound machine for your baby or toddlers.
Aromatherapy diffusers are becoming more and more popular in American households and in health related businesses, because they help to elevate your mood, ease your breathing, improve concentration, purify the air, remove bad smells, perfume the air, relieve stress, help you to fall asleep and they are very affordable as well.
This is a quick look at recent news or research about insomnia and treating insomnia, other than using medications. A few articles focus on insomnia in military personnel, one is about noise pollution causing insomnia in the UAE and others look at interesting future treatments for insomnia.
The symptoms of fatal familial insomnia usually occur between 30 and 50 years of age and quite often start with difficulties going to sleep. This is followed by the occasional muscle twitching and spasms, and even stiffness of the limbs. Eventually, the sufferer can no longer sleep at all, resulting in reduced mental function and co-ordination, followed by death.
Soothing sleep sounds are the perfect solution to settling your baby when you put them down in their cot, to helping them calm down when you are out shopping or keeping them soothed when you are traveling. Check out my reviews of the top 5 baby sound machines for 2016 here.