This is a very easy one week course to follow, which doesn’t require you to spend any money or buy any special equipment. All you need to do is to focus your mind on sleep, by clearing away all distractions from your mind. The one week insomnia cure might not work for everyone with insomnia, and most probably won’t, but it is a simple technique that will work for some people.
You might think that the Nest Learning Thermostat is a bit left field for me to review. However, since we are all about finding strategies that help you to sleep better during the day or night, being too hot or too cold in bed can give you a restless sleep, leaving your tired the next day. This is where a thermostat can come in handy, which is why I am taking a look at the Nest Learning Thermostat and similar options, for you.
Most of us have a few sleepless night now and again, but when you always have problems falling asleep or staying asleep, your chronic insomnia can become quite debilitating. Once you have chronic sleeping problems, simply going to bed early or drinking a mug of cocoa isn’t going to solve your insomnia. So what are the serious effects of sleep insomnia?
You would think that working from home and avoiding the daily, grinding commute to work would be fabulous, but apparently it can cause difficulty sleeping. Who knew? One thing we already know is that remote working is becoming more and more popular, particularly in certain industries, such as telecommunications and marketing.
There is plenty of research that shows how asthma can lead to insomnia symptoms, such as wheezing, coughing and breathlessness. Asthma and poor quality sleep are well known. However, recent research has demonstrated that insomnia can actually lead to developing asthma, emphasizing the importance of finding a solution to your insomnia.
If you suffer from sleeplessness, you might be interested in this new product – the Somnox robotic pillow that helps to regulate your breathing, encouraging you to relax and fall asleep. A regular breathing pattern is characteristic of being asleep, whilst an irregular pattern indicates that you are awake.
Ultrasonic humidifiers add moisture to the air, which is necessary when the moisture levels are too low (usually in winter). This is because we all need a certain level of moisture in the air to feel comfortable and to help maintain our health. Find out which are the best and most affordable humidifiers on the market with my list of the Top 10 Best Ultrasonic Cool Mist Humidifiers.
What are memory foam mattress toppers? Well these are foam overlays of varying thickness that you lay on top of your existing mattress. They are designed to align your spine and to alleviate the pressure points along your body, while still giving you full support. Check out my Top 10 list and finally have the perfect night’s sleep!
Soothing sleep sounds are the perfect solution to settling your baby during the day or night, as well as helping them to calm down when you are out shopping or in the car. Choose from white noise, fan sounds or soothing natural sounds and add in some beautiful starry displays for the perfect night’s sleep. Check out my reviews of the Top 10 best baby sound machines for 2017 here.
Welcome to my Top 10 list of the best sleep sound machines for 2017. I have done all the hard work for you, making it easy for you to compare the best sound machines on the market for yourself. They all have different features, so you can select one that seems a good fit for you and then read my review to make your final decision.